What is AdvoCare Creatine+?

AdvoCare Creatine+ combines 5g creatine monohydrate with 2g L-Leucine, 1g Glycine, and 500mg L-Alanyl-L-Glutamine per serving. It's Informed Sport certified, meaning every batch gets independently tested for banned substances. Unflavored so it stacks into anything.

What makes it different from basic creatine?

Plain creatine is just creatine. This adds L-Leucine to support muscle protein synthesis, Glycine for connective tissue, and L-Alanyl-L-Glutamine for cellular hydration, all on top of the full 5g creatine dose. It's also Informed Sport certified, which most basic creatine products aren't. If you want creatine plus real recovery support, that's the difference.

Is it third-party tested?

Yes. Informed Sport certified means every production batch is independently tested for more than 250 substances on the WADA prohibited list. Not just the formula, every batch. If you compete in a drug-tested sport and need that level of confidence, it's one of the few creatine options that can give it to you.

Can women take creatine?

Absolutely, and research supports it. Creatine monohydrate helps with strength, power output, and lean muscle regardless of gender, and emerging research shows potential benefits for bone health and cognitive function too. The 5g daily dose matches the research-backed amount. The Informed Sport certification and clean unflavored formula make it easy to incorporate into any routine.

What extra ingredients does Creatine+ have beyond creatine?

Each serving includes 2g L-Leucine (the BCAA most directly responsible for triggering muscle protein synthesis), 1g Glycine (supports connective tissue and collagen synthesis), and 500mg L-Alanyl-L-Glutamine (a bonded dipeptide for cellular hydration). Plus 115mg sodium from Himalayan pink salt. It is unflavored and mixes cleanly into Spark, Rehydrate, BodyLean25, or any other drink without changing the taste.

How does Creatine+ support more than just muscle strength?

Beyond the 5g creatine monohydrate for strength and power, Glycine (1g) supports connective tissue integrity and collagen synthesis, L-Alanyl-L-Glutamine (500mg) helps with cellular hydration, and L-Leucine (2g) triggers muscle protein synthesis. That gives you support across strength, recovery, connective tissue, and hydration from one unflavored scoop.

What are the main benefits?

Support for strength, power output, muscle endurance, post-workout recovery, and lean muscle development over time. The combination of creatine monohydrate, L-Leucine, Glycine, and L-Alanyl-L-Glutamine gives it a multi-mechanism approach that basic creatine can't match. Results are best when you pair it with consistent training.

When is the best time to take it?

Before or after workouts, either works. Research shows that daily consistency matters more than perfect timing. Each serving provides 5g creatine monohydrate with no loading phase needed. A lot of people toss it into their post-workout shake and call it done.

What do the extra ingredients do?

L-Leucine (2g per serving) is the most potent BCAA for triggering muscle protein synthesis. Glycine (1g) supports connective tissue and collagen synthesis. L-Alanyl-L-Glutamine (500mg) helps with cellular hydration and gut support. Together they create a multi-pathway recovery formula well beyond what plain creatine offers.

Is it safe for competitive athletes?

It carries Informed Sport certification, meaning every production batch is independently tested for over 250 banned substances on the WADA prohibited list. That's one of the most rigorous standards in the supplement industry. Always verify against your specific sport's prohibited list.

Dietary Supplement

AdvoCare Creatine+

New

Click Tap to zoom

Creatine+ is an advanced recovery and performance product that combines 5g of creatine monohydrate with leucine, glycine and L-alanyl-L-glutamine to maximize strength, power and muscle recovery.*