AdvoCare Rehydrate®
Fast Hydration & Recovery Support
A 1:1 sodium-to-potassium ratio and just 6g of sugar, so you rehydrate without the salty taste or sugar overload.
- Supports hydration during exercise
- Provides carbohydrates to fuel muscles
- Sustained energy and endurance
- Supports normal muscle function
flavor: Pomegranate Tangerine
Sitewide Savings
With Qualifying Purchase
Offer valid November 4, 2026, at 8:00 a.m. CST through November 7, 2026, at 11:59 p.m. CST. Receive 20% off all products sitewide. Discount applies automatically at checkout; no promo code required. Taxes and shipping are excluded. Commercial Retail Accounts not eligible.
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Free shipping over $99
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30-day money-back guarantee
Rehydrate® is what you reach for when water alone is not keeping up with your workout.
- Balanced electrolytes: sodium and potassium in a 1:1 ratio, 100mg each, plus calcium and magnesium to help replace what you lose in sweat.
- Fuel and recovery: carbs give your muscles quick energy, while L-alanyl-L-glutamine and L-arginine support your recovery.
- Vitamin support: B vitamins help your body turn food into energy, and 120mg of vitamin C supports your immune function.
- Clean taste: refreshing flavor with no salty aftertaste or chalky finish, in a stick that fits in your gym bag.
Need more info? LEARN MORE
Fructose, Maltodextrin, Dextrose, Calcium Lactate, Magnesium Citrate, Sodium Citrate, L-Alanyl L-Glutamine, Potassium Citrate, Ascorbic Acid, Potassium Chloride, Silica, Pyridoxine HCl, Niacinamide, D-Calcium Pantothenate, Chromium Citrate, Riboflavin, Thiamine HCl.
Other Ingredients: Pomegranate Tangerine
Citric Acid, Salt, Vegetable Juice Powder (for color), Sucralose, L-Arginine HCl, Turmeric (for color), Natural Flavors, Vitamin A Palmitate.
Scoop 12g, one scoop and shake or stir it into 8 to 12 fluid ounces of water. Less water gives you a bolder flavor and more water a lighter one, so adjust it to how you like it.
Keep the canister sealed somewhere cool and dry, out of direct sunlight.
Age guidance
For ages 4 and older.
Every AdvoCare formula starts with our in-house Science team and is made in GMP-certified facilities. Rehydrate® goes a step further: it's certified through Informed Choice, a third-party program that tests for substances prohibited in sport. Learn more about our certified products.
Shipping: Orders of $99 or more for customers and $119 or more for Distributors ship free. Under that, shipping starts at $7.99, and you'll see faster options at checkout if you need it sooner.
Returns: If anything is less than perfect, we'll make it right. You can exchange your items or get a full refund within 30 days of purchase.
